Get it 8 times a day
There are many benefits to drinking water. Water can nourish and prevent
fatigue. Water also facilitates fat loss and makes your muscles look fuller since
your muscles are primarily composed of water. Make sure and get at least 8 glasses
of water daily.
Detoxify and Curb your Appetite
Drinking water helps you feel full. Water flushes toxins and other waste from your
body leading to a healthier you. Drinking Blue Waters will help you keep a healthy
lifestyle. The dangers of not drinking water? When you have a short supply of water
then your body will begin to store water in extra cellular spaces which means your
skin will look soft and puffy.
Had too much to Drink? Grab a Blue Waters!
Drinking alcohol causes your body to dehydrate which then causes a hangover. If
you drink water your chances of getting a hangover are lowered considerably. If
you consume too much alcohol you can expect a hangover, but you can mitigate this
if you were well hydrated
Water helps your digestion!
When you don't drink enough water then your body is forced to take it from other
organs like the colon which then leads to constipation. If you drink water with
meals, this helps you digest your meals more efficiently.
Is it hot in here or is it just you?
Water plays a major role in removing heat from your body. When you’re hot, you feel
more fatigued and dehydrated. Drinking a lot of water will lead to less fatigue
and make you feel more energized.
Water is energy!
The main reason many people feel tired is because they are dehydrated. Drinking
enough water will help you feel energized.
Water is Life. Life is Water.
Water is essential for life and without water life couldn't exist. - Make Blue Waters
a part of you!
Here are some quick tips from the Blue Waters family
Make Blue Waters premium artesian bottled water your preferred beverage.
Drink chilled water for improved taste.
Don't wait until you're thirsty to drink water. By the time you feel thirsty; you
have already lost two or more cups of your total body fluids.
Develop a 'hydration habit' by having a glass of water when you wake up, one with
meal, and one at bedtime.
Convenience is also the key to staying properly hydrated, so carry a bottle of water
you as you commute to work, run errands or enjoy a day at the beach.
Keep single-serve bottles of water in your car, backpack or desk.
Maintain easy access to water by keeping your refrigerator or cooler well-stocked
at home or at the office.
Take a water break instead of a coffee, tea or soda break. Caffeine acts as a diuretic,
causing you to lose water through increased urination. Alcoholic beverages have
a similar effect.
Hydrate before, during and after exercise. Don't underestimate the amount of fluids
Choose Blue Waters bottled water instead of soft drinks or juice when you're out
or dinner with friends. Add a slice of lemon or lime for flavor.
Don't forget that common maladies such as colds and the flu can frequently lead
So, when you’re sick, keep a large bottle of Blue Waters next to your bed to sip
it throughout the day without having to get up.
Check your urine to make sure you're getting enough water. You should urinate every
two to three hours during the day, and it should be clear to pale yellow in color.